Fermentable vs Non-Fermentable Sugars Explained

Fermentable vs Non-Fermentable Sugars Explained

Understanding Fermentable and Non-Fermentable Sugars Understanding the difference between fermentable and non-fermentable sugars, also known as the ability to ferment, is crucial for making informed dietary choices. These sugars differ in their digestion processes and play unique roles in your gut health and overall well-being. This article delves into the sources of these sugars, their…